Intended for beginners and anyone whishing a grounded foundation in the pratice of yoga, this 60 minute class of poses and slow movement
focuses on asana (proper alignment and posture), pranayama (breath work), and guided meditation to foster your mind and body connection
Although designed for intermediate to advanceed students, beginners are wlcome to sample this
60 minute class that focuses on breath-sychronized movement--you will inhale and exhale as you flow enretically through yoga poses.
This 90 minute class features very slow movement and long poses that are supported by a chair or wall. This calming, restorative experience is suitable for students of any level of experience. This practice can ve a perfect way to hep rehabilitate an injury.